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When the Ground Shifts Beneath You—

You Are Being Recalled to Your Body

There comes a moment when everything changes.

Not by choice, but by necessity.
An accident. A diagnosis. A heartbreak. A rupture.

The life you knew disappears, and you're left in the in-between—
confused, exhausted, craving something real.

This is the threshold.
And you're not alone here.

A woman with curly blonde hair squatting on a large rock by a river, wearing a white crocheted top over a black shirt and black pants, smiling at the camera with a backdrop of trees and water.
“My journey is a bridge between worlds, integrating the science and innovation of Western Medicine with the ancient wisdom of Eastern traditions—both of which I credit for my survival and thriving.”
— Dr. Valerie Brown, DPT

🌿 Welcome. I’m Dr. Valerie Brown—But You Can Call Me Dr. V

I help people come home to their bodies after the storm.

Years ago, I experienced a series of traumas, including a near death experience, that turned my life upside down. Even with my clinical and yoga background, I couldn’t “fix” what was happening.

So I stopped fixing—and started listening.

What followed was a remembering:
That healing is layered.
That symptoms are messages.
That the body and mind are not a problem to solve, but a partner to honor.

Now I blend modern science, ancient wisdom, and intuitive medicine to support folks like you—those who are standing at the edge of what was- and bravely stepping into what could be.

It's time to reclaim your power, nurture your soul, and live the vibrant, and balanced life you were always meant to lead.

Two women practicing yoga on a black mat in a bright room with houseplants, both in a squat position with thumbs up, smiling and looking confident.

My Mission – Healing Through Embodiment

If you’re ready for steady, soul-rooted support, I’m here to walk with you.


My mission is to help you rise into the embodied leader you were born to be—rooted in truth, guided by intuition, and aligned with your unique rhythm. I bring a blend of clinical precision, deep listening, and practical wisdom to craft personalized, step-by-step plans that are both sustainable and soul-nourishing. Together, we’ll move toward your long-term goals while cultivating daily vitality, balance, and trust in your body’s innate intelligence.

🌕 My Approach: Whole-Person, Root-Level, Soul-Led

This isn’t about temporary relief. It’s about transformation that lasts because it includes all of you.

✧ Functional Medicine

Lab-informed, root-cause exploration of gut, hormone, brain, and immune health.

✧ Yoga Therapy & Somatics

Movement, breath, and stillness tailored to your energy and life stage.

✧ Vibrational & Energetic Healing

Craniosacral therapy, frequency-based vibroacoustic therapy, and Reiki to restore nervous system balance.

🐚 Who I Serve

I support folks who are:

  • Emerging from injury, illness, or medical trauma

  • At a spiritual or physical crossroads

  • Tired of being dismissed, labeled, or medicated without understanding

  • Craving an integrative, feminine, and empowered approach to care

  • Sensitive and intuitive—and often overwhelmed by their own awareness

You are not too much.
You are not imagining things.
You are waking up.

You Are the Medicine

If you’re standing at the edge of everything you thought you knew—
know this:

Your body remembers the way.
And I’m here to walk with you,
as you reclaim what was never lost—only waiting.

I sense a powerful spark within you—a knowing that there's more to your journey than striving for perfection or the path someone else laid out for you. You've accomplished so much, yet you feel there's untapped potential waiting to be ignited. Imagine embracing each day with a harmonious mind, body, and soul—stepping confidently into the world as your most authentic self.

I believe in your incredible capacity for transformation. My programs are designed for people like you—high-achievers ready to elevate their lives to new heights of joy, fulfillment, and authenticity. Through my specialized neuroendocrine rewiring journey, we'll restore balance between your hormonal and nervous systems, unlocking the power within you.

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A woman practicing yoga on a mat indoors, surrounded by potted plants.

Fun facts about me

My favorite food & Drink: 

Chocolate & coffee with coconut milk! Not necessarily at the same time…

A random, fun fact about me

I can lick my elbow.

My favorite things in the world

Watching sunrise on a mountaintop. 

My superpower is…

Kitchen Dance Parties! Or, empathy.

My favorite adventure so far…

Studying the human body, psyche, and spirit through yoga and nature.

My Creative Expression 

A woman with curly blonde hair practicing yoga outdoors near a river, sitting cross-legged on a white mat.
Line drawing of a leafy plant with multiple elongated leaves on a single stem.

Credentials:

Doctor of Physical Therapy - University of California San Francisco/San Francisco State University, 2016 Meta-analysis on the Effects of Guided Imagery to Impact Pain, Functional Outcomes and Self-Efficacy

Bachelor’s Degree in Integrative Physiology w/ a Neuroscience Certificate- (University of Colorado, Boulder 2012)

Professional Yoga Therapist- Living Well Institute, 2020

Certified Functional, Integrative & Lifestyle Medicine Practitioner- Living Well Institute, 2020

Certified Yoga Nidra- Blooming Lotus Yoga, 2021

Certified Kundalini Yoga Teacher 500 Hr- Yoga Farm, 2021

Certified Yoga Teacher 200 Hr- Blooming Lotus Yoga, Bali, Indonesia 2016

Certified Myokinematic, Pelvic and Respiratory PRI Practitioner- Postural Restoration Institute- 2015-16

Certified Physical Therapy Bike Fit- PT Bike Fit 2017

Nutritional Therapy Practitioner- Nutritional Therapy Association 2019

Certified HeartMath Provider- Stress, Anxiety, Emotional Regulation- 2022

Certified Reiki Reiki Master- Holy Fire and Usui Lineage 2023

Certified Visceral Manipulation - 2022

Certified Craniosacral & Somatic Emotional Release Therapist- 2023

Sound and Vibroacoustic Therapy - 2023

Why Choose Align Wellness PNW?

There is nothing more valuable than finding someone who truly understands your struggle. Not only an expert in integrative health, Dr. V has walked this path of healing and transformation. With this personal experience, she is able to serve you with love, integrity, and resources that will help you breakthrough.

Are you ready to reclaim your vitality and live with intention?
Don’t wait any longer, take the first step today.

  • A woman with long blonde hair holding a baby dressed in a colorful dinosaur-themed outfit and wearing a knitted hat, smiling at the camera, with balloon decorations in the background.

    Dr. Val Brown offers incredible services with unmatched care and knowledge. I took her group coaching course and was amazed by how beautifully Dr. Brown led us through the course. We got the opportunity to learn from her and connect with other women. I also have had teletherapy Physical Therapy appointments with her and she was amazing. I cannot recommend "Dr. Brown and her services highly enough."

    — Alli Weum, Psychologist

  • A smiling woman with curly hair and freckles, wearing a hooded scarf.

    "I am extremely grateful for Dr Val’s way of blending skilled biomechanical knowledge with intuitive compassion and insight. When I first went in for my session I was coming in with mental overwhelm and emotional fatigue. After one session with her I felt calm, clear, open, and completely comfortable and relaxed in my body. I often slip into ADHD characteristics so these sessions are imperative for my wellbeing. After having experienced other body workers who didn’t have core empathic skills or gentle touch, I’ve come to realize how paramount a sense of comfort and safety is in order for true healing to happen on all layers of my body, psyche, and nervous system. I immediately felt comfortable in her presence and easily dropped into a calm state with her gentle touch. The craniosacral helped immensely with me attuning to the sense of safety in my body and nervous system, which I feel allowed me to receive the adjustments from the vibroacoustic sound therapy in a deeper way. "

    — Yessia Muse, Healer

  • A woman with long wavy blonde hair sitting on a yellow blanket in a cozy room with wooden ceiling. She is smiling and holding a pair of black headphones. The room has bookshelves, a skeleton model, and warm string lights.

    "Valerie is a highly intuitive and trained physical therapist. She has helped me with my back pain and my nutrition. Her touch is so relaxing and healing. I look forward to seeing her every week. I recommend everyone to go see her!"

    — Teresa Flowers, Entrepreneur

  • A woman with long gray hair, wearing glasses and a black shirt, standing indoors with a neutral background.

    "I've had a long time injury to my neck and shoulder since a car accident in 2015. Recently I've been experiencing some serious nerve pain and had difficulties moving my arm. I've had three visits with Dr. Val and I knew after the first visit that I was going to have an experience that would be much more healing and longer lasting than my previous ones. Not only is Dr. Val a physical therapist, she is also a deeply intuitive healer who uses all of her training and skills to address the underlying issues of injury or pain. She is a truly integrative practitioner who focuses on you with a sensitivity of someone who knows how difficult it can be to trust that your needs will be met by someone in the medical field. I highly recommend Dr. Val. Especially if you are looking for someone with a true holistic view of medicine and wellness."

    Rebecca Melton, Yoga Studio Owner

  • Smiling woman wearing a wide-brimmed straw hat, sunglasses, and a sleeveless floral top, outdoors with greenery in the background.

    "I have had the opportunity and privilege to work with Val Brown in her group coaching series as well as individual sessions! Val led her classes with such enthusiasm and attention to my individual needs. She accommodated her activities to my needs for arthritis and Ehler’s- Danlos, as well as my desire to keep hiking and playing even though my body hit 60! She respected my age and celebrated it as we made new goals to keep striving physically! I loved the community I felt in her classes with other people of all ages. Thank you for the experience."

    Liz Stafford-Mitchell, Teacher

  • Woman with short gray hair wearing black sunglasses and a red jacket, smiling outdoors with yellow flowers and greenery in the background.

    "Dr. Val Brown led the lifestyle medicine group coaching series and I was highly impressed. She combined dancing, journaling and pairing with other women in the class to explore how we can nurture our bodies and minds at any age. Dr. Val’s gentle nature created the safe space that is vital for exploring what issues help or hinder our growth. What a treat to be surrounded and supported by such an intuitive teacher. I highly recommend her series."

    Carolyn Boggs, Benefits Analyst

  • Woman with long, wavy blond hair wearing a flower crown, illuminated in pink light, smiling with a background of plants.

    "Dr Val is such an amazing support for my PT. Ive learned within weeks how to do exercises at home that support my wounded knee. Why and what this does for me was explained by her with a visual of the anatomy behind it. I used these practices while hiking recently and they were amazing. I didnt feel pain which was not the case before . So much knowledge. Im trying to soak it all up and apply it to my body. I would recomend her treatment and care to anyone who needs PT. The Sound healing bed was also such a great addition. So relaxing. I love the gentleness and knowledge dr val carries in her practice . Thank you so much excited to keep working with you in my healing journey."

    Coralea Hamlin, Healer

  • Joyful woman with rainbow face paint and colorful tie-dye dress at outdoor festival

    Val is a gifted healer, a skilled practitioner and a lovely human. In one session she found the source of pain that had eluded my doctors, and the treatment combined with her follow up suggestions...game changers! I can't recommend highly enough!!

    Kezia, Musician

  • A woman with shoulder-length brown hair in loose waves, wearing a light pink top, standing against a plain wall.

    I came into Dr Val with tbi/neuro symptoms very flared up. I was feeling much head pain, frustration, overwhelm and overstimulated upon meeting with her. She was such incredibly kind, calming energy, and had incredibly intuitive touch. I walked out with less pain, and with my nervous system in a much a better place then when I arrived. And appreciated the great information she shared as well.

    Kristina Markel, Interior Stylist