1st and 3rd Tuesdays 5:30-6:30 PM PST on Zoom
The heART of Health
Yoga, Art and Community to support enhancing Intuition and Imagination for Health Resiliency.
Are you:
Experiencing persistent pain or illness?
Healing from medical trauma or gaslighting?
Desiring to connect with others on a healing journey?
Wanting to return to your ART but need accountability?
Feeling disconnected from your body?
In this class you will learn:
Basic Breathing Techniques Clinically Proven to decrease pain and improve self-confidence
Guided Imagery Skills to help you Imagine a new Reality
How community can support your wellness goals
How committing to your artistic expression can support your healing and health
What Clients Are Saying: