1st and 3rd Tuesdays 5:30-6:30 PM PST on Zoom

The heART of Health

Yoga, Art and Community to support enhancing Intuition and Imagination for Health Resiliency.

Are you:

  • Experiencing persistent pain or illness?

  • Healing from medical trauma or gaslighting?

  • Desiring to connect with others on a healing journey?

  • Wanting to return to your ART but need accountability?

  • Feeling disconnected from your body?

In this class you will learn:

  • Basic Breathing Techniques Clinically Proven to decrease pain and improve self-confidence

  • Guided Imagery Skills to help you Imagine a new Reality

  • How community can support your wellness goals

  • How committing to your artistic expression can support your healing and health

What Clients Are Saying: