I work with women who want to reconnect with their pleasure, power and purpose.
The pelvic floor is not just a group of muscles — it is the center of your body’s axis, the place where grounding, power, and vitality originate.
When the body’s center is disconnected or dysfunctional, women may experience:
• Urinary leakage
• Pain with intimacy
• Numbness or disconnection
• Digestive issues
• Chronic tension in the hips or low back
• Poor body image or a sense of being disconnected from themselves
But the deeper impact is often a loss of sovereignty over the body.
When the center is offline, it becomes difficult to feel grounded, confident, and aligned with your purpose.
My work helps women reclaim their inner axis.
Through an integrative approach combining:
• Pelvic floor therapy
• Breathwork and nervous system regulation
• Sensation and embodiment practices
• Meditation and awareness training
• Mobility, stability, and functional strength
• Personalized lifestyle medicine
Women reconnect to the intelligence of their bodies.
This work is for women who want more than symptom relief.
It is for women who want to restore their center, reclaim their bodies, and step fully into their purpose.
“Sensitivity and flexibility are not weaknesses. When supported properly, they become sources of strength, intelligence, and embodiment.”
Why I Work With Highly Sensitive and Hypermobile Women
Many of the women who find their way to this work identify as highly sensitive, intuitive, or hypermobile.
These traits often come with incredible gifts — deep awareness, empathy, and an attuned connection to the body. But they can also create unique challenges in the physical system, especially around stability and nervous system regulation.
Hypermobility means the connective tissues are more elastic. While this can create beautiful flexibility, it can also make it harder for the body to find structural support and coordinated strength. The pelvic floor , a key stabilizing center of the body, is often affected.
At the same time, highly sensitive individuals tend to experience the nervous system more intensely. Stress, emotions, and sensory input can register deeply in the body, sometimes leading to patterns of tension, guarding, or disconnection.
When these patterns combine, many women experience:
• Pelvic floor dysfunction
• Difficulty finding core stability
• Chronic tension in the hips or low back
• Feeling ungrounded in their bodies
• Cycles of pushing too hard or shutting down
This is why my work focuses on restoring the body’s inner axis — the coordinated relationship between breath, pelvic floor, spine, and nervous system.
Through a combination of pelvic health therapy, breathwork, movement, and embodiment practices, we help the body rediscover something many hypermobile and highly sensitive people have been searching for:
a sense of internal support and grounding.
When the center of the body begins to organize again, women often experience not only physical healing, but a deeper feeling of stability, confidence, and connection with themselves.
Client Testimonials
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![A smiling woman with long blonde hair holding a baby wearing a colorful elf hat and blue pajamas with festive patterns, in a decorated room with balloons and teddy bear-shaped balloons in the background.]()
Dr. Val Brown offers incredible services with unmatched care and knowledge. I took her group coaching course and was amazed by how beautifully Dr. Brown led us through the course. We got the opportunity to learn from her and connect with other women. I also have had teletherapy Physical Therapy appointments with her and she was amazing. I cannot recommend "Dr. Brown and her services highly enough."
— Alli Weum, Psychologist
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![Close-up of a woman with curly dark hair, green eyes, freckles, and a wide smile, wearing a tan hooded scarf.]()
"I am extremely grateful for Dr Val’s way of blending skilled biomechanical knowledge with intuitive compassion and insight. When I first went in for my session I was coming in with mental overwhelm and emotional fatigue. After one session with her I felt calm, clear, open, and completely comfortable and relaxed in my body. I often slip into ADHD characteristics so these sessions are imperative for my wellbeing. After having experienced other body workers who didn’t have core empathic skills or gentle touch, I’ve come to realize how paramount a sense of comfort and safety is in order for true healing to happen on all layers of my body, psyche, and nervous system. I immediately felt comfortable in her presence and easily dropped into a calm state with her gentle touch. The craniosacral helped immensely with me attuning to the sense of safety in my body and nervous system, which I feel allowed me to receive the adjustments from the vibroacoustic sound therapy in a deeper way. "
— Yessia Muse, Healer
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![A woman with long, wavy, blonde hair smiling while holding a pair of black headphones in a cozy, artfully decorated room with wooden walls, a skeleton model, bookshelves, and a bed with a yellow blanket.]()
"Valerie is a highly intuitive and trained physical therapist. She has helped me with my back pain and my nutrition. Her touch is so relaxing and healing. I look forward to seeing her every week. I recommend everyone to go see her!"
— Teresa Flowers, Entrepreneur
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![A woman with long gray hair, glasses, and a black shirt standing indoors against a dark background.]()
"I've had a long time injury to my neck and shoulder since a car accident in 2015. Recently I've been experiencing some serious nerve pain and had difficulties moving my arm. I've had three visits with Dr. Val and I knew after the first visit that I was going to have an experience that would be much more healing and longer lasting than my previous ones. Not only is Dr. Val a physical therapist, she is also a deeply intuitive healer who uses all of her training and skills to address the underlying issues of injury or pain. She is a truly integrative practitioner who focuses on you with a sensitivity of someone who knows how difficult it can be to trust that your needs will be met by someone in the medical field. I highly recommend Dr. Val. Especially if you are looking for someone with a true holistic view of medicine and wellness."
Rebecca Melton, Yoga Studio Owner
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![Woman smiling outdoors, wearing a wide-brimmed straw hat, black sunglasses, and a sleeveless animal print top, with a blurred background of greenery and flowers.]()
"I have had the opportunity and privilege to work with Val Brown in her group coaching series as well as individual sessions! Val led her classes with such enthusiasm and attention to my individual needs. She accommodated her activities to my needs for arthritis and Ehler’s- Danlos, as well as my desire to keep hiking and playing even though my body hit 60! She respected my age and celebrated it as we made new goals to keep striving physically! I loved the community I felt in her classes with other people of all ages. Thank you for the experience."
Liz Stafford-Mitchell, Teacher
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![A smiling woman with short gray hair wearing sunglasses and a pink jacket standing outdoors with greenery in the background.]()
"Dr. Val Brown led the lifestyle medicine group coaching series and I was highly impressed. She combined dancing, journaling and pairing with other women in the class to explore how we can nurture our bodies and minds at any age. Dr. Val’s gentle nature created the safe space that is vital for exploring what issues help or hinder our growth. What a treat to be surrounded and supported by such an intuitive teacher. I highly recommend her series."
Carolyn Boggs, Benefits Analyst
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![Woman with long, curly blonde hair and blue eyes wearing a floral crown of large pink and peach flowers, in a setting with pink lighting.]()
"Dr Val is such an amazing support for my PT. Ive learned within weeks how to do exercises at home that support my wounded knee. Why and what this does for me was explained by her with a visual of the anatomy behind it. I used these practices while hiking recently and they were amazing. I didnt feel pain which was not the case before . So much knowledge. Im trying to soak it all up and apply it to my body. I would recomend her treatment and care to anyone who needs PT. The Sound healing bed was also such a great addition. So relaxing. I love the gentleness and knowledge dr val carries in her practice . Thank you so much excited to keep working with you in my healing journey."
Coralea Hamlin, Healer
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![Woman with face painted with rainbow colors, wearing a rainbow tie-dye dress, at an outdoor festival or gathering, smiling and laughing.]()
Val is a gifted healer, a skilled practitioner and a lovely human. In one session she found the source of pain that had eluded my doctors, and the treatment combined with her follow up suggestions...game changers! I can't recommend highly enough!!
Kezia, Musician
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![A woman with shoulder-length wavy brown hair and a soft smile, wearing a pinkish-purple top, standing against a plain light-colored wall.]()
I came into Dr Val with tbi/neuro symptoms very flared up. I was feeling much head pain, frustration, overwhelm and overstimulated upon meeting with her. She was such incredibly kind, calming energy, and had incredibly intuitive touch. I walked out with less pain, and with my nervous system in a much a better place then when I arrived. And appreciated the great information she shared as well.
Kristina Markel, Interior Stylist
About Dr. Valerie Brown
Women’s Empowerment Guide
“I help women reconnect to the wisdom of their body through integrative pelvic care, mindful movement, and somatic coaching.”
Many of the women drawn to this work are highly sensitive, intuitive, or hypermobile. They often feel deeply connected to their inner world, yet struggle with symptoms in the body — pelvic floor dysfunction, instability, tension, or a sense of being disconnected from their center. These experiences are rarely isolated. When the body lacks coordinated support, particularly around the pelvic floor, it can be difficult to feel grounded, stable, and at home in your body.
This work focuses on restoring the body’s inner axis — the relationship between breath, pelvic floor, spine, and nervous system. Through integrative pelvic health therapy, movement, breathwork, and embodiment practices, women reconnect with the center of their bodies and rebuild support from the inside out. The result is often more than symptom relief — it’s a renewed sense of stability, confidence, and sovereignty in the body.