Locations:

Troutdale: 902B E Historic Columbia River Highway (Parking Directions)

Portland: 9161 SE Foster Road (Inside Lighthouse Yoga)

The information presented on this website is being provided to you for educational and informational purposes only. It is being provided to you to educate you about lifestyle medicine including yoga, nutrition, movement, stress reduction, environmental health and as a self-care tool for your own use. It is not intended to be used as personalized medical, legal or spiritual guidance. This information is to be used at your own risk based on your own judgement.

The Willamette Valley land where I live and practice has been inhabited and stewarded by the Multnomah, Wasco, Kathlamet, Clackamas, Cowlitz, Chinook, Molalla, and Tualatin Kalapulya among other indigenous peoples who made their lives along the Columbia (Wimahl) and Willamette (Whilamut) rivers for over 11,000 years. The colonizing of this region by settlers of European descent had and continues to have devastating impacts upon the indigenous peoples and other beings that know this place as home. I recognize that I am a participant in the legacy of colonization, even as I seek to understand how to become a part of changing that legacy and become naturalized to this place.