Classes

Old layers become the medicine for the new and resilient you 

Are you finally ready to live healed?

Lean into the edges of where real healing can and will happen if you are brave enough to SHED the outdated parts of yourself.

In this bi-weekly class I will lead you through a powerful transformative process that works multidimensionally.

Here’s how….

These outdated layers can look and feel like… Brain fog, gut inflammation, sleep problems, scarcity mindset, body pain, flimsy boundaries, weight issues 

In this class I will teach you how to transform with: Breathwork that really works, embodying your body, movement as medicine, somatic release, one hour WILL change your life!!

Treat yourself to a transformative experience for body, mind and spirit.  This class provides an internal spinal massage which creates inner balance, supports and protects joints, clears stagnant energy, and brings vitality to the cells.  Weaving ancient practices of kundalini yoga with modern-day therapeutic yoga concepts and an exquisite soundscape, you can expect deep nourishment and revitalization.

Adventurers, dreamers, and explorers!  This class is designed to bring balance and harmony to the system in order to further propel your aspirations.  Luxuriate in the art of relaxation and expanded consciousness with this class which is designed to help you release from body and mind, tapping into your inner wisdom.  You can expect gentle movement, therapeutic and restorative postures, and guided meditation with a chakra-blanacing soundscape to help you fully let go.

It’s time to treat your body to some TLC. Optimize your lymphatic flow and digestion with this guided self-massage class. Enjoy a restorative soundscape to help you deepen into the process of clearing, integrating and rejuvenating. Suggested oils: castor oil for detoxification. sesame oil for heating/constipation, coconut oil for cooling/loose stools.

Moving through the core emotional states, this class offers a safe, trauma-informed container to allow your tissues to embody emotional states in a way that allows for physical and energetic release. Emotions are energy in motion, unless they are suppressed. The class will move throgh a wave, ending with an integration circle to allow participants to share their experience and connect with one another, normalizing the gift of feeling deeply, especially in community.

This class delves into the science as well as experiential realm, allowing participants to understand the effects in their own body, as well as how best to implement these complimentary modalities to enhance outcomes in clinical settings. This class also emphasizes how to use these modalities for self-care to avoid compassion fatigue.

The gut is the core of health outcomes, and this class goes into the brain-gut connection, providing participants with practical tips to help listen to the body’s wisdom and honor the needs while still maintaining healthy digestion and balance in the system. This class is especially designed for folks who have disordered eating tendencies and do not want to count or be held to rigid guidelines, but do want to flourish in their own skin.