Meet Your Guide to Body Sovereignty, Pleasure And Presence
As a board-certified Doctor of Physical Therapy with advanced training in yoga, functional nutrition, vibroacoustic therapy, and trauma-informed care, my mission is to help you reconnect with your body so you can thrive—physically, mentally, emotionally, and spiritually.
My passion for bridging mind, body and spirit began during my doctoral studies at the University of California, San Francisco. There, I researched how imagination can influence chronic pain, self-efficacy, and functional outcomes. I also served as Director of the Integrative Medicine Network, where I saw firsthand how whole-person care can transform healing.
My undergraduate background in Integrative Physiology, neuroscience, and public health laid the foundation for my ability to take complex mind-body science and translate it into clear, accessible tools that empower real change.
Driven to support people who’ve experienced trauma or gaslighting—especially in clinical settings—I developed the Embodied Intelligence Method™, a neuro-energetic framework that helps practitioners and clients access deep safety and healing through awareness, balance, and connection.
My Journey
Although I have spent a good portion of my life learning in formal settings, my most informative and transformative learning has occurred as being a student of my own bodily wisdom.
Like many women, I began struggling at a young age with body dysmorphia, disordered eating and shame around my sexuality. As a dancer, I was adept at technique and performance, but it was years until I mastered the art of embodiment.
In my mid-twenties, I had achieved everything I had set out to professionally, athletically and socially, and yet I realized something huge was missing- and I didn’t know what.
A number of experiences forced me to slow down, return to nature, and begin prioritizing pleasure and trust in my body’s wisdom rather than an external measurement.
This journey inwards and towards reclaiming my own sovereignty has opened miraculous doors for me, and has become my mission to help other women do the same.
Issues I Help With
Pain or discomfort during or after intimacy
Pelvic floor tightness, pressure, or burning
Vaginal dryness or irritation
Abdominal, hip, tailbone, or low-back pain
Pelvic pain after childbirth, surgery, or trauma
Scar tissue restriction (C-section, episiotomy, abdominal surgery)
Feeling disconnected or numb in the pelvic or core area
Difficulty relaxing, receiving, or feeling pleasure
Hormonal changes (postpartum, perimenopause, menopause)
Anxiety, fear, or stress held in the body
Low energy, fatigue, or burnout
Digestive discomfort
Nervous-system dysregulation (overwhelm, sleep issues)
Loss of libido or diminished feminine vitality
A sense of tension, heaviness, or instability in the pelvis
See What Clients Are Saying
-
![A smiling woman with curly hair and freckles, wearing a hooded scarf.]()
"I am extremely grateful for Dr Val’s way of blending skilled biomechanical knowledge with intuitive compassion and insight. When I first went in for my session I was coming in with mental overwhelm and emotional fatigue. After one session with her I felt calm, clear, open, and completely comfortable and relaxed in my body. I often slip into ADHD characteristics so these sessions are imperative for my wellbeing. After having experienced other body workers who didn’t have core empathic skills or gentle touch, I’ve come to realize how paramount a sense of comfort and safety is in order for true healing to happen on all layers of my body, psyche, and nervous system. I immediately felt comfortable in her presence and easily dropped into a calm state with her gentle touch. The craniosacral helped immensely with me attuning to the sense of safety in my body and nervous system, which I feel allowed me to receive the adjustments from the vibroacoustic sound therapy in a deeper way. "
— Yessia Muse, Healer
-
![Smiling woman wearing a wide-brimmed straw hat, sunglasses, and a sleeveless floral top, outdoors with greenery in the background.]()
"I have had the opportunity and privilege to work with Val Brown in her group coaching series as well as individual sessions! Val led her classes with such enthusiasm and attention to my individual needs. She accommodated her activities to my needs for arthritis and Ehler’s- Danlos, as well as my desire to keep hiking and playing even though my body hit 60! She respected my age and celebrated it as we made new goals to keep striving physically! I loved the community I felt in her classes with other people of all ages. Thank you for the experience."
Liz Stafford-Mitchell, Teacher
-
![A woman with long blonde hair holding a baby dressed in a colorful dinosaur-themed outfit and wearing a knitted hat, smiling at the camera, with balloon decorations in the background.]()
Dr. Val Brown offers incredible services with unmatched care and knowledge. I took her group coaching course and was amazed by how beautifully Dr. Brown led us through the course. We got the opportunity to learn from her and connect with other women. I also have had teletherapy Physical Therapy appointments with her and she was amazing. I cannot recommend "Dr. Brown and her services highly enough."
— Alli Weum, Psychologist
-
![A woman with long wavy blonde hair sitting on a yellow blanket in a cozy room with wooden ceiling. She is smiling and holding a pair of black headphones. The room has bookshelves, a skeleton model, and warm string lights.]()
"Valerie is a highly intuitive and trained physical therapist. She has helped me with my back pain and my nutrition. Her touch is so relaxing and healing. I look forward to seeing her every week. I recommend everyone to go see her!"
— Teresa Flowers, Entrepreneur
-
![A woman with long gray hair, wearing glasses and a black shirt, standing indoors with a neutral background.]()
"I've had a long time injury to my neck and shoulder since a car accident in 2015. Recently I've been experiencing some serious nerve pain and had difficulties moving my arm. I've had three visits with Dr. Val and I knew after the first visit that I was going to have an experience that would be much more healing and longer lasting than my previous ones. Not only is Dr. Val a physical therapist, she is also a deeply intuitive healer who uses all of her training and skills to address the underlying issues of injury or pain. She is a truly integrative practitioner who focuses on you with a sensitivity of someone who knows how difficult it can be to trust that your needs will be met by someone in the medical field. I highly recommend Dr. Val. Especially if you are looking for someone with a true holistic view of medicine and wellness."
Rebecca Melton, Yoga Studio Owner
-
![Woman with short gray hair wearing black sunglasses and a red jacket, smiling outdoors with yellow flowers and greenery in the background.]()
"Dr. Val Brown led the lifestyle medicine group coaching series and I was highly impressed. She combined dancing, journaling and pairing with other women in the class to explore how we can nurture our bodies and minds at any age. Dr. Val’s gentle nature created the safe space that is vital for exploring what issues help or hinder our growth. What a treat to be surrounded and supported by such an intuitive teacher. I highly recommend her series."
Carolyn Boggs, Benefits Analyst
-
![Woman with long, wavy blond hair wearing a flower crown, illuminated in pink light, smiling with a background of plants.]()
"Dr Val is such an amazing support for my PT. Ive learned within weeks how to do exercises at home that support my wounded knee. Why and what this does for me was explained by her with a visual of the anatomy behind it. I used these practices while hiking recently and they were amazing. I didnt feel pain which was not the case before . So much knowledge. Im trying to soak it all up and apply it to my body. I would recomend her treatment and care to anyone who needs PT. The Sound healing bed was also such a great addition. So relaxing. I love the gentleness and knowledge dr val carries in her practice . Thank you so much excited to keep working with you in my healing journey."
Coralea Hamlin, Healer
-
![Joyful woman with rainbow face paint and colorful tie-dye dress at outdoor festival]()
Val is a gifted healer, a skilled practitioner and a lovely human. In one session she found the source of pain that had eluded my doctors, and the treatment combined with her follow up suggestions...game changers! I can't recommend highly enough!!
Kezia, Musician
-
![A woman with shoulder-length brown hair in loose waves, wearing a light pink top, standing against a plain wall.]()
I came into Dr Val with tbi/neuro symptoms very flared up. I was feeling much head pain, frustration, overwhelm and overstimulated upon meeting with her. She was such incredibly kind, calming energy, and had incredibly intuitive touch. I walked out with less pain, and with my nervous system in a much a better place then when I arrived. And appreciated the great information she shared as well.
Kristina Markel, Interior Stylist
My Main Areas of Focus
Support for Chronic Pain and Nervous System Healing
If you’ve felt stuck with ongoing pain, fatigue, or tension, we’ll work on calming and rewiring your nervous system. Together, we’ll retrain your body to feel safe, steady, and strong again.
Hypermobile, Highly Sensitive, and Complex Bodies
For those navigating hypermobility, Ehlers-Danlos, or sensitivity that standard PT overlooks, I offer stabilizing movement, breathwork, and clear education to help you finding grounding, understanding and power within yourself.
Creating and Environment in Which Healing is Possible
Beyond pain management, I help you address the bigger picture—nutrition, stress, sleep, and connection to nature, creativity and your personal spirituality. It’s all connected and essential to the sustainability of your practices and growth.
Helping You Move, Heal, and Thrive—At Your Own Pace
You might be here because your body feels out of balance. Maybe you’re dealing with chronic pain, old injuries that never quite healed, or feeling disconnected from movement that used to feel easy. You want real solutions—not just quick fixes or more exercises to add to your plate.
In our work together, my focus is helping you understand what’s really going on in your body. I combine hands-on physical therapy, nervous system regulation, and education, so you leave feeling more in tune with yourself and truly empowered.
What to Expect When We Work Together
Every session is customized for you. I don’t believe in cookie-cutter plans or rushing through checklists. You can expect:
Gentle, effective mind-body techniques
Trauma-informed care and nervous system support
Simple, personalized movement practices
Education so you understand your own healing process
Feel at Home in Your Body Again
My Offerings Blend:
Integrative Pelvic Care for Pelvic Pain, Fertility, Postpartum, Menoopause
Vibroacoustic Therapy
Functional Nutritional Therapy
Psychologically Informed Sexual Counseling for Pelvic Health Physical Therapists: Addressing Couple Relationships, Sexual Trauma, and Culture
Integrative Physical Therapy and Functional Movement Assessments
Trauma-Informed Somatic Therapy
Manual Therapies: Myofascial Release, craniosacral, Viscerall Manipulation, Maya Abdominal Massage, Uterine Massage
Medical Therapeutic Yoga
HeartMath Biofeedback
Key Elements
-
Trauma-Informed Clinical Expertise
I bring precision from my physical therapy and functional medicine training, ensuring your body is supported at the structural and physiological level. Every session, retreat, or practice is delivered with safety, consent, and deep respect for your nervous system and soveirgnty.
-
Embodiment & Somatic Practices
Movement, breath, and voice work help you reconnect with your body’s intelligence. Learn to sense movement from the inside out, creating new fascial and neural patterns to re-shape your body and life.
-
Pleasure & Intuition
Health is not a chore—it is a path of devotion, curiosity, and self-connection. Ironically, sometimes the hardest is becoming comfortable with feeling GOOD and trusting your body’s yes and no, rather than over-riding this with should-do and external expectations.
Additional Certifications:
Bachelor’s Degree in Integrative Physiology w/ a Neuroscience Certificate- (University of Colorado, Boulder 2012)
Integrative Pelvic Care- Dr. Kathryn Kloos Mentorship
Psychologically Informed Sexual Counseling for Pelvic Health Physical Therapists: Addressing Couple Relationships, Sexual Trauma
Professional Yoga Therapist- Living Well Institute, 2020
Certified Functional, Integrative & Lifestyle Medicine Practitioner- Living Well Institute, 2020
Certified Yoga Nidra- Blooming Lotus Yoga, 2021
Certified Kundalini Yoga Teacher 500 Hr- Yoga Farm, 2021
Certified Yoga Teacher 200 Hr- Blooming Lotus Yoga, Bali, Indonesia 2016
Certified Myokinematic, Pelvic and Respiratory PRI Practitioner- Postural Restoration Institute- 2015-16
Certified Physical Therapy Bike Fit- PT Bike Fit 2017
Nutritional Therapy Practitioner- Nutritional Therapy Association 2019
Certified HeartMath Provider- Stress, Anxiety, Emotional Regulation- 2022
Certified Reiki Reiki Master- Holy Fire and Usui Lineage 2023
Certified Visceral Manipulation – 2022
Certified Craniosacral & Somatic Emotional Release Therapist- 2023
Sound and Vibroacoustic Therapy – 2023