Empower Your Healing

If you are ready to make big changes in your life, you need resources you can come back to and watch at your own pace. These courses are designed for highly motivated people who want to make their lifestyle their medicine- including standing, sitting, walking and engaging in activities such as running, skiing, climbing, and biking in a balanced, efficient and safe way. Courses included are:

  • Healthy Spine and Core

  • Healthy Upper Body

  • Healthy Lower Body

  • Functional Nutrition and Detoxification

  • Self-Care Bundle

  • Reiki I/II/III

A Science-Backed & Holistic Approach

I’ve worked in many settings and with a variety of health concerns. Some things I found myself saying over and over again, whether I was visiting with someone post-op, or helping someone who has been dealing with persistent pain for years. I decided to capture this content on video, so we can spend your sessions helping you in the moment, and the videos can supplement your routines and journey towards optimal health in the convenience of your own home.

Empower Yourself With Self-Guided Courses

Stand-Alone or Pair With Functional Movement Assessment

  • Healthy Spine and Core

    Get back to the basics of posture, spinal strength, joint health, and nervous system regulation. Each module takes you through a common posture in detail so you can find true strength and balance.

  • Healthy Upper Body

    Whether you are training for a sport or recovering from an injury, this course will take you step-by-step through healthy biomechanics, stretching, and strengthening of your core and arm.

  • Foundations of Nutrition

    Learn the foundations of healthy eating, including intuitive eating, proper preparation, detoxification practices, blood sugar regulation, and performance optimization.

  • Holy Fire Reiki I/II

    Learn the history, techniques, and healing potential of energy medicine in the Holy Fire Lineage of Reiki. This course will allow you to perform Reiki on yourself and others.

  • Self-Care Bundle

    Abdominal Massage, Lymphatic Massage, and other practical self-care techniques to help you stay grounded, connected and in tune with your body.

  • Healthy Lower Body

    This course is for athletes and those rehabbing from an injury. This approach includes stability, strengthening, mobilization and stretching so that you can stand, walk, and engage in your favorite activities in a safe and effective way.

Frequently Ask Questions

I’m always happy to answer questions during a connection call, but here are some I hear most often.

  • Each course varies in length, and is consistently updated. In general, the courses are meant to take between 1 week to 1 month to work through depending on your availability.

  • It’s important to share our journey with friends and family, however these courses are made possible by folks paying for them. Please respect this and do not share the course with a friend or family member who has not paid for it. If finances are an issue, we can work out a payment plan or sliding scale so everyone is able to have their needs met.

  • Upon enrolling in the courses, you will gain access to the video portal and will be able to work through the video modules at your own pace. Some courses include PDFs for you to fill out and enhance your learning and lifestyle integration.

  • No, all sales are final. These courses are priced for accessbility, however the intellectual property is not able to be returned. That being said, if something does not go according to your needs, reach out and we can figure out a way to help you feel satisfied.

  • "Dr. Val Brown led the lifestyle medicine group coaching series and I was highly impressed. She combined dancing, journaling and pairing with other women in the class to explore how we can nurture our bodies and minds at any age. Dr. Val’s gentle nature created the safe space that is vital for exploring what issues help or hinder our growth. What a treat to be surrounded and supported by such an intuitive teacher. I highly recommend her series."

    Carolyn Boggs, Benefits Analyst

  • "Valerie is a highly intuitive and trained physical therapist. She has helped me with my back pain and my nutrition. Her touch is so relaxing and healing. I look forward to seeing her every week. I recommend everyone to go see her!"

    — Teresa Flowers, Entrepreneur

  • Dr. Val Brown offers incredible services with unmatched care and knowledge. I took her group coaching course and was amazed by how beautifully Dr. Brown led us through the course. We got the opportunity to learn from her and connect with other women. I also have had teletherapy Physical Therapy appointments with her and she was amazing. I cannot recommend "Dr. Brown and her services highly enough."

    — Alli Weum, Psychologist

  • "I am extremely grateful for Dr Val’s way of blending skilled biomechanical knowledge with intuitive compassion and insight. When I first went in for my session I was coming in with mental overwhelm and emotional fatigue. After one session with her I felt calm, clear, open, and completely comfortable and relaxed in my body. I often slip into ADHD characteristics so these sessions are imperative for my wellbeing. After having experienced other body workers who didn’t have core empathic skills or gentle touch, I’ve come to realize how paramount a sense of comfort and safety is in order for true healing to happen on all layers of my body, psyche, and nervous system. I immediately felt comfortable in her presence and easily dropped into a calm state with her gentle touch. The craniosacral helped immensely with me attuning to the sense of safety in my body and nervous system, which I feel allowed me to receive the adjustments from the vibroacoustic sound therapy in a deeper way. "

    — Yessia Muse, Healer

  • I came into Dr Val with tbi/neuro symptoms very flared up. I was feeling much head pain, frustration, overwhelm and overstimulated upon meeting with her. She was such incredibly kind, calming energy, and had incredibly intuitive touch. I walked out with less pain, and with my nervous system in a much a better place then when I arrived. And appreciated the great information she shared as well.

    Kristina Markel, Interior Stylist

  • "I have had the opportunity and privilege to work with Val Brown in her group coaching series as well as individual sessions! Val led her classes with such enthusiasm and attention to my individual needs. She accommodated her activities to my needs for arthritis and Ehler’s- Danlos, as well as my desire to keep hiking and playing even though my body hit 60! She respected my age and celebrated it as we made new goals to keep striving physically! I loved the community I felt in her classes with other people of all ages. Thank you for the experience."

    Liz Stafford-Mitchell, Teacher

  • "I've had a long time injury to my neck and shoulder since a car accident in 2015. Recently I've been experiencing some serious nerve pain and had difficulties moving my arm. I've had three visits with Dr. Val and I knew after the first visit that I was going to have an experience that would be much more healing and longer lasting than my previous ones. Not only is Dr. Val a physical therapist, she is also a deeply intuitive healer who uses all of her training and skills to address the underlying issues of injury or pain. She is a truly integrative practitioner who focuses on you with a sensitivity of someone who knows how difficult it can be to trust that your needs will be met by someone in the medical field. I highly recommend Dr. Val. Especially if you are looking for someone with a true holistic view of medicine and wellness."

    Rebecca Melton, Yoga Studio Owner

  • "Dr Val is such an amazing support for my PT. Ive learned within weeks how to do exercises at home that support my wounded knee. Why and what this does for me was explained by her with a visual of the anatomy behind it. I used these practices while hiking recently and they were amazing. I didnt feel pain which was not the case before . So much knowledge. Im trying to soak it all up and apply it to my body. I would recomend her treatment and care to anyone who needs PT. The Sound healing bed was also such a great addition. So relaxing. I love the gentleness and knowledge dr val carries in her practice . Thank you so much excited to keep working with you in my healing journey."

    Coralea Hamlin, Healer

  • Val is a gifted healer, a skilled practitioner and a lovely human. In one session she found the source of pain that had eluded my doctors, and the treatment combined with her follow up suggestions...game changers! I can't recommend highly enough!!

    Kezia, Musician