Holistic Wellness Services

Healing is personal. Your journey is unique, and so is the support you need. Let’s start with a FREE Consultation to uncover the best path forward, so you can step into vitality and balance with clarity.

What to expect in your individualized healing journey:

  • Step 1

    Schedule a Consultation Call—a personalized session to dive into your goals and uncover the best approach to your healing.

  • Step 2

    Step 2: Prepare for Change—Fill out our intake forms, reflect on where you are, and set intentions for where you want to be.

  • Step 3

    Step 3: Get Your Personalized Plan—After our session, you’ll receive individualized recommendations so you can take empowered action.

Book your FREE Consultation Now

Transformative Health Mentorship Program

Align and Integrate

From burnout to breakthrough, this program helps you shift from exhaustion and frustration to clarity, balance, and deep fulfillment. If you wake up feeling drained and unaligned, this is your invitation to reclaim your energy and purpose.

  • ✔ Personalized sessions tailored to your healing journey
    ✔ Holistic integration of body, mind, and spirit
    ✔ Clear action steps for lasting change
    ✔ Ongoing support to keep you accountable

  • ✔ You’ve been running on empty and need a way to restore balance
    ✔ You feel like something is missing but don’t know how to reconnect with yourself
    ✔ You’re ready to step into your full potential with clarity and confidence

  • The 3- 12-month coaching programs offer deep, personalized support to create lasting transformation. Here’s what’s included:

    1. Personalized Yoga Therapy & Movement Plan

    • 1:1 functional movement assessments to address joint instability, postural issues, and pain.

    • Customized movement plan to build strength and stability (tailored yoga, Pilates, or strength training).

    • Education on joint protection, injury prevention, and energy management.

    2. Trauma-Informed Emotional Support & Stress Management

    • Somatic therapy sessions to reconnect with your body and process unresolved trauma.

    • Breathwork, grounding exercises, and guided meditation to calm your nervous system and reduce overwhelm.

    • Emotional resilience coaching to help you manage stress and maintain emotional balance.

    3. Functional Nutrition & Lifestyle Medicine

    • Personalized nutrition plan to reduce inflammation, support joint health, and boost energy.

    • Lifestyle consultations focusing on sleep, stress, and energy management.

    • Functional medicine guidance on supplements and treatments for optimal health.

    4. Spiritual Growth & Reiki Certification

    • Reiki and sound therapy sessions for energetic healing and spiritual alignment.

    • Certification in Reiki Level 1 (and Reiki Level 2) upon completing the program, enabling you to practice self-Reiki and Reiki on others.

    • Mindfulness and self-connection practices to explore your inner world and feel more grounded.

    5. Continuous Support & Accountability

    • Weekly 1:1 coaching sessions (via Zoom or in-person) to track progress and refine your plan.

    • Unlimited email or text support for guidance and accountability between sessions.

    • Monthly group coaching calls with other women in the program for connection and shared growth.

    • Physical Stability & Strength
      Through personalized, trauma-informed physical therapy and functional movement practices, you’ll build strength, improve posture, and reduce pain caused by hypermobility. You’ll feel more confident in your body and live without limitations.

    • Emotional Resilience & Balance
      Learn to calm your nervous system and manage emotional stress using breathwork, mindfulness, and somatic therapy. You’ll cultivate resilience and reduce overwhelm, improving your ability to stay focused and centered.

    • Mental Clarity & Focus
      This program will help sharpen your mental clarity by addressing both physical and emotional barriers. You’ll increase productivity and achieve your goals with greater ease and purpose.

    • Spiritual Alignment & Reiki Certification
      Grow spiritually and deepen your connection to self through Reiki and mindfulness practices. In addition, upon completing this program, you will receive certification in Reiki Level 1 and Level 2, enabling you to use Reiki for self-healing and healing others.

    • Break free from cycles of perfectionism, self-sabotage, and people-pleasing, stepping confidently into your authentic self.

    • Let go of external validation—such as career status or numbers on the scale—and instead trust your own wisdom to guide your decisions.

    • Experience the power of small, restorative self-care rituals that keep you grounded, energized, and ready to live fully on your terms.

    • Set healthy boundaries that nurture both your personal growth and your relationships.

    • Improve your posture and digestion, allowing you to embody the vibrant, empowered woman you’re meant to be.

Self-Guided Video Courses

Healthy Spine, Joints, Gut and Skin

Your Healing, Your Pace—If you prefer to work through your transformation on your own schedule, our self-guided video courses provide the tools you need for meaningful progress.

  • ✔ Step-by-step guided practices tailored to your needs
    ✔ Daily exercises to help you integrate change effortlessly
    ✔ Lifetime access, so you can revisit lessons anytime

  • ✔ You like the flexibility of working through healing at your own pace
    ✔ You want structured guidance without the need for live sessions
    ✔ You’re looking for an easy, accessible way to create lasting change

  • These videos take you through postural strategies to improve core and spinal strength, functional movement, nutrition, reiki, self-care and massage, and other topics.

  • A deeper understanding of your body and how to care for it in a natural, holistic way to help with injury prevention, optimizing health and mental well-being.

Ayurvedic Cleanse + Digestive Health Assessment

Spring 2025 Detoxification

In Ayurveda, it is traditional to cleanse the body with the turn of the season. This is an excellent way to keep your health tip-top, or to jump-start your healing journey. If you’ve been stuck for awhile despite your best intentions and will, this may be what’s missing.

  • Choose between 1-3 week cleanse, depending on your time and physiological needs. This includes the digestive health video library, a functional nutrition and gut health assessment, and a cleanse individualized to your needs. You will receive instructions as well as materials for your kitchari cleanse.

  • Are serious about feeling great in your body, need some support in breaking through layers of outdated patterns or beliefs, or want to tune into the energy of the season and wisdom of nature intentionally.

    • An Ayurvedic Cleanse

    • Digestive Health Videos

    • Daily inspiration and self-care techniques

  • Depending on your reason for cleansing, your results may vary. People often feel more vitality, balance, and a blood and gut health reset following this protocol.

Weekly Classes & Workshops

Community classes to support your wellness journey.

Frequently Ask Questions

I’m always happy to answer questions, but here are some I hear most often.

  • After spending 15 years in the medical field, I saw the effects of too many appointments spread out over providers who are not communicating- esentially people’s health taking a toll because there was no “big picture” view to be seen. The programs I have put together are the exact combinations of what I have used to heal myself and support hundreds of other people with in their healing from complex conditions both physically and mentally. I find this to be the most efficient, effective, and integrous way of working with folks.

  • This method of healing works through cymatics (the way sound impacts water), brain wave entrainment, and intention. This frequency specific modality pairs great with neuromuscular re-education, somatic release, and is also an awesome stand-alone treatment to rejuvate the tissues, spirit, and open to new ways of thinking.

  • Most people thrive with a 6 month program, which allows them to make meaningful changes with support and resources along the way. If you just need a kickstart, 3 months could be great, and if you are really serious about changing your life for the long-term, a year investment of expert-level coaching and individualized lifestyle programs is definitely the way to go.

  • All sessions are unique, however follow up sessions tend to incorporate movement, postural training and core strengthening through breathing practices, review of goals and lifestyle practices, and a combination of body and energy work (Reiki, Craniosacral, Somatic Emotional Release, Vibroacoustic Therapy, Visceral Manipulation, and Cupping).

Let’s work together

Are you ready to reclaim your vitality and live with intention?
Take the first step today.

  • "I am extremely grateful for Dr Val’s way of blending skilled biomechanical knowledge with intuitive compassion and insight. When I first went in for my session I was coming in with mental overwhelm and emotional fatigue. After one session with her I felt calm, clear, open, and completely comfortable and relaxed in my body. I often slip into ADHD characteristics so these sessions are imperative for my wellbeing. After having experienced other body workers who didn’t have core empathic skills or gentle touch, I’ve come to realize how paramount a sense of comfort and safety is in order for true healing to happen on all layers of my body, psyche, and nervous system. I immediately felt comfortable in her presence and easily dropped into a calm state with her gentle touch. The craniosacral helped immensely with me attuning to the sense of safety in my body and nervous system, which I feel allowed me to receive the adjustments from the vibroacoustic sound therapy in a deeper way. "

    — Yessia Muse, Healer

  • "Dr. Val Brown led the lifestyle medicine group coaching series and I was highly impressed. She combined dancing, journaling and pairing with other women in the class to explore how we can nurture our bodies and minds at any age. Dr. Val’s gentle nature created the safe space that is vital for exploring what issues help or hinder our growth. What a treat to be surrounded and supported by such an intuitive teacher. I highly recommend her series."

    Carolyn Boggs, Benefits Analyst

  • "I have had the opportunity and privilege to work with Val Brown in her group coaching series as well as individual sessions! Val led her classes with such enthusiasm and attention to my individual needs. She accommodated her activities to my needs for arthritis and Ehler’s- Danlos, as well as my desire to keep hiking and playing even though my body hit 60! She respected my age and celebrated it as we made new goals to keep striving physically! I loved the community I felt in her classes with other people of all ages. Thank you for the experience."

    Liz Stafford-Mitchell, Teacher

  • "I've had a long time injury to my neck and shoulder since a car accident in 2015. Recently I've been experiencing some serious nerve pain and had difficulties moving my arm. I've had three visits with Dr. Val and I knew after the first visit that I was going to have an experience that would be much more healing and longer lasting than my previous ones. Not only is Dr. Val a physical therapist, she is also a deeply intuitive healer who uses all of her training and skills to address the underlying issues of injury or pain. She is a truly integrative practitioner who focuses on you with a sensitivity of someone who knows how difficult it can be to trust that your needs will be met by someone in the medical field. I highly recommend Dr. Val. Especially if you are looking for someone with a true holistic view of medicine and wellness."

    Rebecca Melton, Yoga Studio Owner

  • "Valerie is a highly intuitive and trained physical therapist. She has helped me with my back pain and my nutrition. Her touch is so relaxing and healing. I look forward to seeing her every week. I recommend everyone to go see her!"

    — Teresa Flowers, Entrepreneur

  • I came into Dr Val with tbi/neuro symptoms very flared up. I was feeling much head pain, frustration, overwhelm and overstimulated upon meeting with her. She was such incredibly kind, calming energy, and had incredibly intuitive touch. I walked out with less pain, and with my nervous system in a much a better place then when I arrived. And appreciated the great information she shared as well.

    Kristina Markel, Interior Stylist

  • "Dr Val is such an amazing support for my PT. Ive learned within weeks how to do exercises at home that support my wounded knee. Why and what this does for me was explained by her with a visual of the anatomy behind it. I used these practices while hiking recently and they were amazing. I didnt feel pain which was not the case before . So much knowledge. Im trying to soak it all up and apply it to my body. I would recomend her treatment and care to anyone who needs PT. The Sound healing bed was also such a great addition. So relaxing. I love the gentleness and knowledge dr val carries in her practice . Thank you so much excited to keep working with you in my healing journey."

    Coralea Hamlin, Healer

  • Val is a gifted healer, a skilled practitioner and a lovely human. In one session she found the source of pain that had eluded my doctors, and the treatment combined with her follow up suggestions...game changers! I can't recommend highly enough!!

    Kezia, Musician

  • Dr. Val Brown offers incredible services with unmatched care and knowledge. I took her group coaching course and was amazed by how beautifully Dr. Brown led us through the course. We got the opportunity to learn from her and connect with other women. I also have had teletherapy Physical Therapy appointments with her and she was amazing. I cannot recommend "Dr. Brown and her services highly enough."

    — Alli Weum, Psychologist