Video Courses

Resources to help you on your journey because understanding your body and mind is the ultimate empowerment, allowing for you to make informed decisions for your health based on what sounds best you at this point in your journey.

The WHY

I’ve worked in many settings and with a variety of health concerns. Some things I found myself saying over and over again, whether I was visiting with someone post-op, or helping someone who has been dealing with persistent pain for years. I decided to capture this content on video, so we can spend your sessions helping you in the moment, and the videos can supplement your routines and journey towards optimal health in the convenience of your own home.

Empower Yourself With Self-Guided Courses

  • Therapeutic Yoga

    Get back to the basics of posture, spinal strength, joint health, and nervous system regulation. Each module takes you through a common posture in detail so you can find true strength and balance.

  • Foundations of Nutrition

    Learn the foundations of healthy eating, including intuitive eating, proper preparation, detoxification practices, blood sugar regulation, and performance optimization.

  • Holy Fire Reiki I/II

    Learn the history, techniques, and healing potential of energy medicine in the Holy Fire Lineage of Reiki. This course will allow you to perform Reiki on yourself and others.

  • Self-Care Bundle

    Abdominal Massage, Lymphatic Massage, and other practical self-care techniques to help you stay grounded, connected and in tune with your body.

Frequently Ask Questions

I’m always happy to answer questions during a connection call, but here are some I hear most often.

  • Each course varies in length, and is consistently updated. In general, the courses are meant to take between 1 week to 1 month to work through depending on your availability.

  • It’s important to share our journey with friends and family, however these courses are made possible by folks paying for them. Please respect this and do not share the course with a friend or family member who has not paid for it. If finances are an issue, we can work out a payment plan or sliding scale so everyone is able to have their needs met.

  • Upon enrolling in the courses, you will gain access to the video portal and will be able to work through the video modules at your own pace. Some courses include PDFs for you to fill out and enhance your learning and lifestyle integration.

  • No, all sales are final. These courses are priced for accessbility, however the intellectual property is not able to be returned. That being said, if something does not go according to your needs, reach out and we can figure out a way to help you feel satisfied.