Align & Integrate

This is your opportunity to reclaim your vitality and live with intention.

Transform from a place of depletion and self-neglect, where distractions keep you from fully experiencing life, to becoming a person who is mindful, empowered, and revitalized. Through this program, you’ll create daily habits that restore balance to your body and energy to your spirit, enabling you to prioritize what truly matters. Step into a life where you’re no longer just getting by but thriving—making time for the people, passions, and purpose that bring you joy.

Are you a passionate, high-achiever who appears successful but feels depleted and stuck in an exhausting cycle of striving or self-doubt? I see you…..

Imagine waking up each morning feeling peaceful and empowered, unconditionally loving the person you see in the mirror, and confidently pursuing what brings you joy with a sense of strength and grace. Imagine trusting your intuition so deeply that external validations become a thing of the past.

Your journey to this radical change begins now. 

This individualized 1:1 healing program is your guide to this inner revolution.

Comprehensive Health Assessment

Functional Movement Assessment

 This evaluation looks at your posture, movement patterns, joint health, breath patterns, balance, and strength in order to create an individualized movement program for you to rebalance your musculoskeletal, nervous and endocrine systems.

Functional Nutrition & Digestion

This in-depth assessment takes into account the health of your digestive system, and highlights areas that may need extra support in order to help you absorb your nutrients on a cellular level. The gut is the core of health.

Lifestyle Medicine Assesment

This takes into account your stress management, environmental health, toxin-load, and your biopsychosocial sphere. We will also look into your family health history, as well as your current health program and routines.

Together we create a health plan that includes individualized exercises, nutrition, stress management and long-term goal strategizing.

Follow Up Sessions Include

  • Neuromuscular Retraining

    Postural and dynamic guidance on common postures and movements to help optimize your biomechanics and nervous system regulation. This can be performed online and in person.

  • Frequency Specific Visualizations

    Recieve personalized vibroacoustic sessions to help you optimize your brain waves, nervous system response, and subconscious wiring to manifest your intentions and long term goals.

  • Craniosacral & Somatic Release

    Through subtle techniques, craniosacral allows the cerebral spinal fluid to flow freely, improving the body’s ability to function and heal, as well as release tension and trauma from tissues which are held unconsciously.

Also Included:

  • Stay motivated and reach out when you are struggling. Throughout your program you will receive voice-chat support.

  • This member-only library demonstrates exercises, reviews nutrition fundamentals, reiki and other self-healing techniques, and a long list of playlists to help you move and embody your highest self.

  • Join other dedicated folks for inspiring meetings to connect in up-leveling health, wellbeing, and impact in the world.

  • The 6 and 12 month programs will include reiki level I and II attunments, which allows you to provide reiki to yourself as well as others.

Program Options:

  • 3 Month

    This starter program is perfect to help you reset and get on track for your long-term goals.

  • 6 Month

    This mid-level program dives deeper into your goals and provides a container to ensure you get through the hardest parts of your new lifestyle habits.

  • 12 Month

    This transformation program allows you the time and space to create your dream life, with ongoing support and program modification.

What Clients Are Saying: