Healing happens in community and in the heART.
Classes
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Kundalini Fusion
Treat yourself to a transformative experience for body, mind and spirit. This class provides an internal spinal massage which creates inner balance, supports and protects joints, clears stagnant energy, and brings vitality to the cells. Weaving ancient practices of kundalini yoga with modern-day therapeutic yoga concepts and an exquisite soundscape, you can expect deep nourishment and revitalization.
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Adventure Yin Yoga
Adventurers, dreamers, and explorers! This class is designed to bring balance and harmony to the system in order to further propel your aspirations. Luxuriate in the art of relaxation and expanded consciousness with this class which is designed to help you release from body and mind, tapping into your inner wisdom. You can expect gentle movement, therapeutic and restorative postures, and guided meditation with a chakra-blanacing soundscape to help you fully let go.
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Lymphatic and Abdominal Massage
Optimize your lymphatic flow and digestion with this guided self-massage class. Enjoy a resetorate soundscape to help you deepen into the process. Coconut oil provided, if you have a lotion/oil you would prefer please bring this.
Medicine Woman & Peace Promotion Community Leader
What Our Client’s Are Saying:
“I am extremely grateful for Dr Val’s way of blending skilled biomechanical knowledge with intuitive compassion and insight. When I first went in for my session I was coming in with mental overwhelm and emotional fatigue. After one session with her I felt calm, clear, open, and completely comfortable and relaxed in my body. I often slip into ADHD characteristics so these sessions are imperative for my wellbeing. After having experienced other body workers who didn’t have core empathic skills or gentle touch, I’ve come to realize how paramount a sense of comfort and safety is in order for true healing to happen on all layers of my body, psyche, and nervous system. I immediately felt comfortable in her presence and easily dropped into a calm state with her gentle touch. The cranial sacral helped immensely with me attuning to the sense of safety in my body and nervous system, which I feel allowed me to receive the adjustments from the vibroacoustic sound therapy in a deeper way. “
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