Managing Stress and Anxiety with HRV

Heart-rate variability (HRV) is arguably the most important indication of nervous system health. The degree to which your body is responding and adapting to stress in the moment, and creating “coherence” in body and mind, is the degree to which you are able to direct your energy towards healing and growing.

With the simple technology of HeartMath, you can see in real-time how your body responds to various mindset, breath and movement practices, creating a nervous system that is resilient and self-regulated.

At Align, we love teaching clients how to optimize natural rhythms and the biofeedback available with HeartMath devices allows users to see their unique response to mindfulness, gratitude and meditation practices, promoting continued self-care and empowerment in the clinic and at home.