Reclaim your Core & Reconnect with your Power

Integrative pelvic care, gut health, and somatic practices to help you own your body, awaken intuition, and restore vitality

Start Your Core Sovereignty Journey

Healing begins at the root—where science meets the sacred

I help women reclaim sovereignty over their bodies, reconnect with their core, and trust their intuition. Through integrative pelvic care, functional movement, gut health guidance, and embodied practices, I guide you to feel strong, aligned, and fully present in your body and life.

Client Testimonials

  • A smiling woman with long blonde hair holding a baby wearing a colorful elf hat and blue pajamas with festive patterns, in a decorated room with balloons and teddy bear-shaped balloons in the background.

    Dr. Val Brown offers incredible services with unmatched care and knowledge. I took her group coaching course and was amazed by how beautifully Dr. Brown led us through the course. We got the opportunity to learn from her and connect with other women. I also have had teletherapy Physical Therapy appointments with her and she was amazing. I cannot recommend "Dr. Brown and her services highly enough."

    — Alli Weum, Psychologist

  • Close-up of a woman with curly dark hair, green eyes, freckles, and a wide smile, wearing a tan hooded scarf.

    "I am extremely grateful for Dr Val’s way of blending skilled biomechanical knowledge with intuitive compassion and insight. When I first went in for my session I was coming in with mental overwhelm and emotional fatigue. After one session with her I felt calm, clear, open, and completely comfortable and relaxed in my body. I often slip into ADHD characteristics so these sessions are imperative for my wellbeing. After having experienced other body workers who didn’t have core empathic skills or gentle touch, I’ve come to realize how paramount a sense of comfort and safety is in order for true healing to happen on all layers of my body, psyche, and nervous system. I immediately felt comfortable in her presence and easily dropped into a calm state with her gentle touch. The craniosacral helped immensely with me attuning to the sense of safety in my body and nervous system, which I feel allowed me to receive the adjustments from the vibroacoustic sound therapy in a deeper way. "

    — Yessia Muse, Healer

  • A woman with long, wavy, blonde hair smiling while holding a pair of black headphones in a cozy, artfully decorated room with wooden walls, a skeleton model, bookshelves, and a bed with a yellow blanket.

    "Valerie is a highly intuitive and trained physical therapist. She has helped me with my back pain and my nutrition. Her touch is so relaxing and healing. I look forward to seeing her every week. I recommend everyone to go see her!"

    — Teresa Flowers, Entrepreneur

  • A woman with long gray hair, glasses, and a black shirt standing indoors against a dark background.

    "I've had a long time injury to my neck and shoulder since a car accident in 2015. Recently I've been experiencing some serious nerve pain and had difficulties moving my arm. I've had three visits with Dr. Val and I knew after the first visit that I was going to have an experience that would be much more healing and longer lasting than my previous ones. Not only is Dr. Val a physical therapist, she is also a deeply intuitive healer who uses all of her training and skills to address the underlying issues of injury or pain. She is a truly integrative practitioner who focuses on you with a sensitivity of someone who knows how difficult it can be to trust that your needs will be met by someone in the medical field. I highly recommend Dr. Val. Especially if you are looking for someone with a true holistic view of medicine and wellness."

    Rebecca Melton, Yoga Studio Owner

  • Woman smiling outdoors, wearing a wide-brimmed straw hat, black sunglasses, and a sleeveless animal print top, with a blurred background of greenery and flowers.

    "I have had the opportunity and privilege to work with Val Brown in her group coaching series as well as individual sessions! Val led her classes with such enthusiasm and attention to my individual needs. She accommodated her activities to my needs for arthritis and Ehler’s- Danlos, as well as my desire to keep hiking and playing even though my body hit 60! She respected my age and celebrated it as we made new goals to keep striving physically! I loved the community I felt in her classes with other people of all ages. Thank you for the experience."

    Liz Stafford-Mitchell, Teacher

  • A smiling woman with short gray hair wearing sunglasses and a pink jacket standing outdoors with greenery in the background.

    "Dr. Val Brown led the lifestyle medicine group coaching series and I was highly impressed. She combined dancing, journaling and pairing with other women in the class to explore how we can nurture our bodies and minds at any age. Dr. Val’s gentle nature created the safe space that is vital for exploring what issues help or hinder our growth. What a treat to be surrounded and supported by such an intuitive teacher. I highly recommend her series."

    Carolyn Boggs, Benefits Analyst

  • Woman with long, curly blonde hair and blue eyes wearing a floral crown of large pink and peach flowers, in a setting with pink lighting.

    "Dr Val is such an amazing support for my PT. Ive learned within weeks how to do exercises at home that support my wounded knee. Why and what this does for me was explained by her with a visual of the anatomy behind it. I used these practices while hiking recently and they were amazing. I didnt feel pain which was not the case before . So much knowledge. Im trying to soak it all up and apply it to my body. I would recomend her treatment and care to anyone who needs PT. The Sound healing bed was also such a great addition. So relaxing. I love the gentleness and knowledge dr val carries in her practice . Thank you so much excited to keep working with you in my healing journey."

    Coralea Hamlin, Healer

  • Woman with face painted with rainbow colors, wearing a rainbow tie-dye dress, at an outdoor festival or gathering, smiling and laughing.

    Val is a gifted healer, a skilled practitioner and a lovely human. In one session she found the source of pain that had eluded my doctors, and the treatment combined with her follow up suggestions...game changers! I can't recommend highly enough!!

    Kezia, Musician

  • A woman with shoulder-length wavy brown hair and a soft smile, wearing a pinkish-purple top, standing against a plain light-colored wall.

    I came into Dr Val with tbi/neuro symptoms very flared up. I was feeling much head pain, frustration, overwhelm and overstimulated upon meeting with her. She was such incredibly kind, calming energy, and had incredibly intuitive touch. I walked out with less pain, and with my nervous system in a much a better place then when I arrived. And appreciated the great information she shared as well.

    Kristina Markel, Interior Stylist

The 3 Pillars of Core Sovereignty

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    Body Alignment & Functional Movement

    Strengthen your core, pelvis, and improve your posture. Move with ease, stability, and embodied awareness Read your body’s signals to prevent injury before it happens. Prepare yourself for a life of vitality and joyful movement.

  • Geometric star shape with intersecting lines forming triangles and a six-pointed star outline.

    Gut & Pelvic Health

    Restore digestive function and abdominal vitality. Understand what it takes to absorb nutrients optionally. Abdominal, uterine and pelvic health through massage and education.

  • A geometric star shape composed of interconnected triangles and lines forming a complex symmetrical design.

    Embodied Intuition & Empowerment

    Reconnect with your body’s signals and wisdom. Become the director of your health, and utilize resources and experts at your will. Cultivate confidence and sovereignty over your health choices, knowing your options and make decisions that best suite your life.

Start your Journey
A woman in black leggings and a cream-colored cardigan standing with a relaxed posture while a second woman kneeling behind her adjusts her ankle or shoe.
Four abstract butterfly designs created with small mosaic squares, two in gold and two in silver, on a black background.

Integrate your Core into your Day to Day

With this approach, you will learn how to engage your core in a way it is working for you to prevent injury, empower your voice, and remain grounded and present to all of life’s experiences.

Learn More About This Unique Approach

Transformative Wellness Mentorship

Imagine where you could be in 3, 6 or 12 months from now with expert guidance and self-paced materials you can conveniently use for a lifetime.

  • A functional movement assessment to create an individualized movement program for you to rebalance your musculoskeletal, nervous and endocrine systems. 

    In-depth functional nutrition assessment which takes into account the health of your digestive system, and highlights areas that may need extra support in order to help you absorb your nutrients on a cellular level. The gut is the core of health. 

    A lifestyle medicine assessment. This takes into account your stress management, environmental health, toxin-load, and your biopsychosocial sphere. We will also look into your family health history, as well as your current health program and routines.

    • After this health and history assessment, we will focus on your wellness goals for the next 3-6 months, as well as long into the future via targeted intention setting and vision work to unlock the incredible possibilities in your life, and to eliminate self-perceived barriers. 

    • All of this information will lead to a customized plan that includes movement, nutrition, and daily practices to help you integrate your busy life, and continue to align with your greatest goals.

  • Depending on your nervous system, we will focus on neuromuscular retraining, myofascial release, frequency specific vibroacoustic therapy, craniosacral and visceral manipulation, Reiki, or any combination of the above. You will recieve customized sound journeys for use at home to help reprogram your mind and tissues for success.

  • Trauma-informed approach to help you navigate obstacles and set-backs from a place of compassion so you can stay focused on your outcome, and fully embody your highest potential.

  • Packed full of resources to empower you in your health journey, this library contains detailed descriptions of exercises and posture techniques. functional nutrition explanations, self-care routines including lymphatic drainage and abdominal massage, energy medicine, detoxification protocols, biofeedback support and meditations to inspire and help you manifest your desires.

Learn More Here