Activate your Potential

Each day, you have the power to break free from limitations and step into the life you are meant to live. Feeling stuck isn't just frustrating—it holds you back from the impact you’re destined to make.

I guide people just like you to align their health, spirituality, and purpose so they can show up fully in their lives. The world is waiting for you, and the time is now.

I’m on a mission to empower

I know what it feels like to be weighed down by limiting beliefs, inner blocks, and patterns that keep you stuck. My mission is to help you release what no longer serves you and step fully into the life you are meant to live.

True healing means integrating your body, mind, and spirit so you can finally move forward with clarity and confidence. I provide a path that helps you feel safe in your body while also expanding into your highest potential.

Are you ready to break free and embrace the transformation that’s waiting for you?

If you feel overwhelmed or hopeless in your journey, I am here to help.

You’ve tried everything. You’ve seen multiple providers, followed countless plans, and yet… you still feel stuck. Exhausted. Frustrated.

I see this all the time. When healing feels overwhelming, it’s not because you’re broken—it’s because the approach hasn’t addressed the full picture. That’s where I come in. My comprehensive, integrative approach helps you move forward with confidence, so you can finally focus on healing instead of juggling appointments and searching for answers.

Let’s create a clear, personalized path to your well-being together.

A Grounded Approach to Sacred Living

  • Functional Medicine

    Get to the root of your specific health concerns, pain, and mental blocks. In this comprehensive approach, we look at the health of your organs, digestion, movement patterns and lifestyle practices so you can efficiently address areas that impact you the most.

  • Yoga Therapy

    Unite body and mind through breath, mindfulness and meditation. Daily practices rooted in ancient tradition as well as modern neuroscience will support you to create change from the inside out. These practices are meant to be used on and off the mat, so your life becomes your medicine.

  • Vibrational Medicine

    Shift your being from the inside out. Frequency specific therapy combined with Reiki and Craniosacral techniques allow your body to kickstart it’s innate healing capacity, creating shifts that are embedded in your fascia, neural pathways, and heart rhythm.

start your journey

Your health is your most important asset and investment.

There is nothing more important than your vitality and joy. Investing in your multidimensional health will guarantee you are able to show up in all other aspects of your life with more clarity, balance and ease. Time is not something we can get back, and living fully without waiting for someday in the future to feel great and show up aligned is essential in creating the life of your dreams.

Let’s work together to help you create a lifestyle that serves as your joy and your medicine.

When our healing is integrated into our life, rather than seperate, every breath we take can be medicine. In working with me you will learn to breathe, stand, walk, sip and chew on our medicine, creating a life that nourishes you from the inside out, and is crafted specifically to your individual goals and dreams.

Private Mentorship

Align and Integrate is designed with the ambitious and dedicated person in mind- someone who has personal wellness goals, is willing to put in the work for a daily practice, and needs a practical, evidence-based program that fits into an already busy schedule. I have a special interest in working with those with hypermobility, sensitivities, and digestive distress.

  • A functional movement assessment to create an individualized movement program for you to rebalance your musculoskeletal, nervous and endocrine systems. 

    In-depth functional nutrition assessment which takes into account the health of your digestive system, and highlights areas that may need extra support in order to help you absorb your nutrients on a cellular level. The gut is the core of health. 

    A lifestyle medicine assessment. This takes into account your stress management, environmental health, toxin-load, and your biopsychosocial sphere. We will also look into your family health history, as well as your current health program and routines.

    • After this health and history assessment, we will focus on your wellness goals for the next 3-6 months, as well as long into the future via targeted intention setting and vision work to unlock the incredible possibilities in your life, and to eliminate self-perceived barriers. 

    • All of this information will lead to a customized plan that includes movement, nutrition, and daily practices to help you integrate your busy life, and continue to align with your greatest goals.

  • Depending on your nervous system, we will focus on neuromuscular retraining, myofascial release, frequency specific vibroacoustic therapy, craniosacral and visceral manipulation, Reiki, or any combination of the above. You will recieve customized sound journeys for use at home to help reprogram your mind and tissues for success.

  • Trauma-informed approach to help you navigate obstacles and set-backs from a place of compassion so you can stay focused on your outcome, and fully embody your highest potential.

  • Packed full of resources to empower you in your health journey, this library contains detailed descriptions of exercises and posture techniques. functional nutrition explanations, self-care routines including lymphatic drainage and abdominal massage, energy medicine, detoxification protocols, biofeedback support and meditations to inspire and help you manifest your desires.

  • Dr. Val Brown offers incredible services with unmatched care and knowledge. I took her group coaching course and was amazed by how beautifully Dr. Brown led us through the course. We got the opportunity to learn from her and connect with other women. I also have had teletherapy Physical Therapy appointments with her and she was amazing. I cannot recommend "Dr. Brown and her services highly enough."

    — Alli Weum, Psychologist

  • "I am extremely grateful for Dr Val’s way of blending skilled biomechanical knowledge with intuitive compassion and insight. When I first went in for my session I was coming in with mental overwhelm and emotional fatigue. After one session with her I felt calm, clear, open, and completely comfortable and relaxed in my body. I often slip into ADHD characteristics so these sessions are imperative for my wellbeing. After having experienced other body workers who didn’t have core empathic skills or gentle touch, I’ve come to realize how paramount a sense of comfort and safety is in order for true healing to happen on all layers of my body, psyche, and nervous system. I immediately felt comfortable in her presence and easily dropped into a calm state with her gentle touch. The craniosacral helped immensely with me attuning to the sense of safety in my body and nervous system, which I feel allowed me to receive the adjustments from the vibroacoustic sound therapy in a deeper way. "

    — Yessia Muse, Healer

  • "Valerie is a highly intuitive and trained physical therapist. She has helped me with my back pain and my nutrition. Her touch is so relaxing and healing. I look forward to seeing her every week. I recommend everyone to go see her!"

    — Teresa Flowers, Entrepreneur

  • "I've had a long time injury to my neck and shoulder since a car accident in 2015. Recently I've been experiencing some serious nerve pain and had difficulties moving my arm. I've had three visits with Dr. Val and I knew after the first visit that I was going to have an experience that would be much more healing and longer lasting than my previous ones. Not only is Dr. Val a physical therapist, she is also a deeply intuitive healer who uses all of her training and skills to address the underlying issues of injury or pain. She is a truly integrative practitioner who focuses on you with a sensitivity of someone who knows how difficult it can be to trust that your needs will be met by someone in the medical field. I highly recommend Dr. Val. Especially if you are looking for someone with a true holistic view of medicine and wellness."

    Rebecca Melton, Yoga Studio Owner

  • "I have had the opportunity and privilege to work with Val Brown in her group coaching series as well as individual sessions! Val led her classes with such enthusiasm and attention to my individual needs. She accommodated her activities to my needs for arthritis and Ehler’s- Danlos, as well as my desire to keep hiking and playing even though my body hit 60! She respected my age and celebrated it as we made new goals to keep striving physically! I loved the community I felt in her classes with other people of all ages. Thank you for the experience."

    Liz Stafford-Mitchell, Teacher

  • "Dr. Val Brown led the lifestyle medicine group coaching series and I was highly impressed. She combined dancing, journaling and pairing with other women in the class to explore how we can nurture our bodies and minds at any age. Dr. Val’s gentle nature created the safe space that is vital for exploring what issues help or hinder our growth. What a treat to be surrounded and supported by such an intuitive teacher. I highly recommend her series."

    Carolyn Boggs, Benefits Analyst

  • "Dr Val is such an amazing support for my PT. Ive learned within weeks how to do exercises at home that support my wounded knee. Why and what this does for me was explained by her with a visual of the anatomy behind it. I used these practices while hiking recently and they were amazing. I didnt feel pain which was not the case before . So much knowledge. Im trying to soak it all up and apply it to my body. I would recomend her treatment and care to anyone who needs PT. The Sound healing bed was also such a great addition. So relaxing. I love the gentleness and knowledge dr val carries in her practice . Thank you so much excited to keep working with you in my healing journey."

    Coralea Hamlin, Healer

  • Val is a gifted healer, a skilled practitioner and a lovely human. In one session she found the source of pain that had eluded my doctors, and the treatment combined with her follow up suggestions...game changers! I can't recommend highly enough!!

    Kezia, Musician

  • I came into Dr Val with tbi/neuro symptoms very flared up. I was feeling much head pain, frustration, overwhelm and overstimulated upon meeting with her. She was such incredibly kind, calming energy, and had incredibly intuitive touch. I walked out with less pain, and with my nervous system in a much a better place then when I arrived. And appreciated the great information she shared as well.

    Kristina Markel, Interior Stylist

Community Classes

Gather in community for uplifting and transformative classes and workshops.

Events & Classes
Somatic Release Dance
Feb 21
Somatic Release Dance
Kundalini Fusion
Feb 27
Kundalini Fusion

You don’t have to settle for feeling just “ok.”

Are you a passionate, high-achieving person who looks successful on the outside but feels depleted and stuck in an exhausting cycle of striving and self-doubt? I see you. 

I understand the silent battles—the relentless pursuit of achievement, long days of showing up for others, late-night thinking, hypercritical mind and body shame, extreme adventures that leave you physically depleted,  and yearning for balance and yearning to understand your life’s purpose.