Functional Movement Assessment

Functional movement is an essential aspect of your health and overall wellbeing. Your posture, the way you move, and any unhealed injuries or traumas can leave imprints on your nervous system. This integrative approach provides a comprehensive medical history, functional movement evaluation, neuromuscular re-education, manual therapy and an individualized home program consisting of therapeutic exercise, alignment practices, and breathwork. This combination of interventions will help to release endorphins, relieve anxiety, and promote relaxation within your body. Additionally, building strength and stability will make it easier for you to do the things you love without feeling held back.