Medical Therapeutic Yoga
This trauma-informed and poly-vagal approach to yoga, developed by Dr. Ginger Garner, PT, DPT, is designed to stimulate your body's innate healing capacity through simple, restorative, and effective practices that are backed by science and thousands of years old traditions.
Who knew yoga could be as restful as legs-up the wall, humming in your car, or building deep core strength while waiting in line at the grocery store?
