Treat yourself to a transformative experience for body, mind and spirit. This class provides an internal spinal massage which creates inner balance, supports and protects joints, clears stagnant energy, and brings vitality to the cells. Weaving ancient practices of kundalini yoga with modern-day therapeutic yoga concepts and an exquisite soundscape, you can expect deep nourishment and revitalization.
“Valerie’s lymph & kundalini classes were terrific.” ”Valerie Brown’s classes were exceptional!” ”I loved all the well being classes-especially the Kundalini yoga with Val. (Val is an amazing teacher!)”
— Happy Students at Breitenbush and Lighthouse Yoga
