Classes

Upcoming workshops & Events

I’d love to see you for a class or workshop. Unless specified, all classes are open to all levels of experience. I love helping people modify postures and practices to suit their needs.

Filtering by: “Yoga retreat”
Kundalini Fusion
Feb
27

Kundalini Fusion

Treat yourself to a transformative experience for body, mind and spirit.  This class provides an internal spinal massage which creates inner balance, supports and protects joints, clears stagnant energy, and brings vitality to the cells.  Weaving ancient practices of kundalini yoga with modern-day therapeutic yoga concepts and an exquisite soundscape, you can expect deep nourishment and revitalization.

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Somatic Release Dance
Feb
21

Somatic Release Dance

Moving through the core emotional states, this class offers a safe, trauma-informed container to allow your tissues to embody emotional states in a way that allows for physical and energetic release. Emotions are energy in motion, unless they are suppressed. The class will move throgh a wave, ending with an integration circle to allow participants to share their experience and connect with one another, normalizing the gift of feeling deeply, especially in community.

View Event →
Kundalini Fusion
Feb
20

Kundalini Fusion

Treat yourself to a transformative experience for body, mind and spirit.  This class provides an internal spinal massage which creates inner balance, supports and protects joints, clears stagnant energy, and brings vitality to the cells.  Weaving ancient practices of kundalini yoga with modern-day therapeutic yoga concepts and an exquisite soundscape, you can expect deep nourishment and revitalization.

View Event →
SHED
Feb
18

SHED

Old layers become the medicine for the new and resilient you 

Are you finally ready to live healed?

Lean into the edges of where real healing can and will happen if you are brave enough to SHED the outdated parts of yourself.

In this bi weekly class I will lead you through a powerful transformative process that works multidimensionally.

Here’s how….

These outdated layers can look and feel like..

Brain fog 

Gut inflammation 

Sleep problems 

Scarcity mindset 

Body pain 

Flimsy boundaries 

Weight issues 

In this class I will teach you how to transform with 

Breathwork that really works 

Emodying  your body 

Movement as medicine 

Somatic release 

One hour WILL change your life!!

View Event →
Kundalini Fusion
Feb
13

Kundalini Fusion

Treat yourself to a transformative experience for body, mind and spirit.  This class provides an internal spinal massage which creates inner balance, supports and protects joints, clears stagnant energy, and brings vitality to the cells.  Weaving ancient practices of kundalini yoga with modern-day therapeutic yoga concepts and an exquisite soundscape, you can expect deep nourishment and revitalization.

View Event →
Somatic Release Dance
Feb
7

Somatic Release Dance

Moving through the core emotional states, this class offers a safe, trauma-informed container to allow your tissues to embody emotional states in a way that allows for physical and energetic release. Emotions are energy in motion, unless they are suppressed. The class will move throgh a wave, ending with an integration circle to allow participants to share their experience and connect with one another, normalizing the gift of feeling deeply, especially in community.

View Event →
Kundalini Fusion
Feb
6

Kundalini Fusion

Treat yourself to a transformative experience for body, mind and spirit.  This class provides an internal spinal massage which creates inner balance, supports and protects joints, clears stagnant energy, and brings vitality to the cells.  Weaving ancient practices of kundalini yoga with modern-day therapeutic yoga concepts and an exquisite soundscape, you can expect deep nourishment and revitalization.

View Event →
SHED
Feb
4

SHED

Old layers become the medicine for the new and resilient you 

Are you finally ready to live healed?

Lean into the edges of where real healing can and will happen if you are brave enough to SHED the outdated parts of yourself.

In this bi weekly class I will lead you through a powerful transformative process that works multidimensionally.

Here’s how….

These outdated layers can look and feel like..

Brain fog 

Gut inflammation 

Sleep problems 

Scarcity mindset 

Body pain 

Flimsy boundaries 

Weight issues 

In this class I will teach you how to transform with 

Breathwork that really works 

Emodying  your body 

Movement as medicine 

Somatic release 

One hour WILL change your life!!

View Event →
Kundalini Fusion- Breitenbush
Feb
3

Kundalini Fusion- Breitenbush

Treat yourself to a transformative experience for body, mind and spirit.  This class provides an internal spinal massage which creates inner balance, supports and protects joints, clears stagnant energy, and brings vitality to the cells.  Weaving ancient practices of kundalini yoga with modern-day therapeutic yoga concepts and an exquisite soundscape, you can expect deep nourishment and revitalization.

View Event →
Adventure Yin
Feb
2

Adventure Yin

Treat yourself to a transformative experience for body, mind and spirit.  This class provides an internal spinal massage which creates inner balance, supports and protects joints, clears stagnant energy, and brings vitality to the cells.  Weaving ancient practices of kundalini yoga with modern-day therapeutic yoga concepts and an exquisite soundscape, you can expect deep nourishment and revitalization.

View Event →
Kundalini Fusion- Breitenbush
Feb
1

Kundalini Fusion- Breitenbush

Treat yourself to a transformative experience for body, mind and spirit.  This class provides an internal spinal massage which creates inner balance, supports and protects joints, clears stagnant energy, and brings vitality to the cells.  Weaving ancient practices of kundalini yoga with modern-day therapeutic yoga concepts and an exquisite soundscape, you can expect deep nourishment and revitalization.

View Event →
Adventure Yin- Breitenbush
Feb
1

Adventure Yin- Breitenbush

Treat yourself to a transformative experience for body, mind and spirit.  This class provides an internal spinal massage which creates inner balance, supports and protects joints, clears stagnant energy, and brings vitality to the cells.  Weaving ancient practices of kundalini yoga with modern-day therapeutic yoga concepts and an exquisite soundscape, you can expect deep nourishment and revitalization.

View Event →
Kundalini Fusion- Breitenbush
Jan
31

Kundalini Fusion- Breitenbush

Treat yourself to a transformative experience for body, mind and spirit.  This class provides an internal spinal massage which creates inner balance, supports and protects joints, clears stagnant energy, and brings vitality to the cells.  Weaving ancient practices of kundalini yoga with modern-day therapeutic yoga concepts and an exquisite soundscape, you can expect deep nourishment and revitalization.

View Event →
Kundalini Fusion
Jan
30

Kundalini Fusion

Treat yourself to a transformative experience for body, mind and spirit.  This class provides an internal spinal massage which creates inner balance, supports and protects joints, clears stagnant energy, and brings vitality to the cells.  Weaving ancient practices of kundalini yoga with modern-day therapeutic yoga concepts and an exquisite soundscape, you can expect deep nourishment and revitalization.

View Event →
Kundalini Fusion
Jan
23

Kundalini Fusion

Treat yourself to a transformative experience for body, mind and spirit.  This class provides an internal spinal massage which creates inner balance, supports and protects joints, clears stagnant energy, and brings vitality to the cells.  Weaving ancient practices of kundalini yoga with modern-day therapeutic yoga concepts and an exquisite soundscape, you can expect deep nourishment and revitalization.

View Event →
SHED
Jan
21

SHED

Old layers become the medicine for the new and resilient you 

Are you finally ready to live healed?

Lean into the edges of where real healing can and will happen if you are brave enough to SHED the outdated parts of yourself.

In this bi weekly class I will lead you through a powerful transformative process that works multidimensionally.

Here’s how….

These outdated layers can look and feel like..

Brain fog 

Gut inflammation 

Sleep problems 

Scarcity mindset 

Body pain 

Flimsy boundaries 

Weight issues 

In this class I will teach you how to transform with 

Breathwork that really works 

Emodying  your body 

Movement as medicine 

Somatic release 

One hour WILL change your life!!

View Event →
Somatic Release Dance
Jan
17

Somatic Release Dance

Moving through the core emotional states, this class offers a safe, trauma-informed container to allow your tissues to embody emotional states in a way that allows for physical and energetic release. Emotions are energy in motion, unless they are suppressed. The class will move throgh a wave, ending with an integration circle to allow participants to share their experience and connect with one another, normalizing the gift of feeling deeply, especially in community.

View Event →
Kundalini Fusion
Jan
16

Kundalini Fusion

Treat yourself to a transformative experience for body, mind and spirit.  This class provides an internal spinal massage which creates inner balance, supports and protects joints, clears stagnant energy, and brings vitality to the cells.  Weaving ancient practices of kundalini yoga with modern-day therapeutic yoga concepts and an exquisite soundscape, you can expect deep nourishment and revitalization.

View Event →