Classes
Upcoming workshops & Events
I’d love to see you for a class or workshop. Unless specified, all classes are open to all levels of experience. I love helping people modify postures and practices to suit their needs.
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Kundalini Fusion
Treat yourself to a transformative experience for body, mind and spirit. This class provides an internal spinal massage which creates inner balance, supports and protects joints, clears stagnant energy, and brings vitality to the cells. Weaving ancient practices of kundalini yoga with modern-day therapeutic yoga concepts and an exquisite soundscape, you can expect deep nourishment and revitalization.
Somatic Release Dance
Moving through the core emotional states, this class offers a safe, trauma-informed container to allow your tissues to embody emotional states in a way that allows for physical and energetic release. Emotions are energy in motion, unless they are suppressed. The class will move throgh a wave, ending with an integration circle to allow participants to share their experience and connect with one another, normalizing the gift of feeling deeply, especially in community.

Kundalini Fusion
Treat yourself to a transformative experience for body, mind and spirit. This class provides an internal spinal massage which creates inner balance, supports and protects joints, clears stagnant energy, and brings vitality to the cells. Weaving ancient practices of kundalini yoga with modern-day therapeutic yoga concepts and an exquisite soundscape, you can expect deep nourishment and revitalization.

SHED
Old layers become the medicine for the new and resilient you
Are you finally ready to live healed?
Lean into the edges of where real healing can and will happen if you are brave enough to SHED the outdated parts of yourself.
In this bi weekly class I will lead you through a powerful transformative process that works multidimensionally.
Here’s how….
These outdated layers can look and feel like..
Brain fog
Gut inflammation
Sleep problems
Scarcity mindset
Body pain
Flimsy boundaries
Weight issues
In this class I will teach you how to transform with
Breathwork that really works
Emodying your body
Movement as medicine
Somatic release
One hour WILL change your life!!

Kundalini Fusion
Treat yourself to a transformative experience for body, mind and spirit. This class provides an internal spinal massage which creates inner balance, supports and protects joints, clears stagnant energy, and brings vitality to the cells. Weaving ancient practices of kundalini yoga with modern-day therapeutic yoga concepts and an exquisite soundscape, you can expect deep nourishment and revitalization.
Somatic Release Dance
Moving through the core emotional states, this class offers a safe, trauma-informed container to allow your tissues to embody emotional states in a way that allows for physical and energetic release. Emotions are energy in motion, unless they are suppressed. The class will move throgh a wave, ending with an integration circle to allow participants to share their experience and connect with one another, normalizing the gift of feeling deeply, especially in community.

Kundalini Fusion
Treat yourself to a transformative experience for body, mind and spirit. This class provides an internal spinal massage which creates inner balance, supports and protects joints, clears stagnant energy, and brings vitality to the cells. Weaving ancient practices of kundalini yoga with modern-day therapeutic yoga concepts and an exquisite soundscape, you can expect deep nourishment and revitalization.

SHED
Old layers become the medicine for the new and resilient you
Are you finally ready to live healed?
Lean into the edges of where real healing can and will happen if you are brave enough to SHED the outdated parts of yourself.
In this bi weekly class I will lead you through a powerful transformative process that works multidimensionally.
Here’s how….
These outdated layers can look and feel like..
Brain fog
Gut inflammation
Sleep problems
Scarcity mindset
Body pain
Flimsy boundaries
Weight issues
In this class I will teach you how to transform with
Breathwork that really works
Emodying your body
Movement as medicine
Somatic release
One hour WILL change your life!!

Kundalini Fusion- Breitenbush
Treat yourself to a transformative experience for body, mind and spirit. This class provides an internal spinal massage which creates inner balance, supports and protects joints, clears stagnant energy, and brings vitality to the cells. Weaving ancient practices of kundalini yoga with modern-day therapeutic yoga concepts and an exquisite soundscape, you can expect deep nourishment and revitalization.

Adventure Yin
Treat yourself to a transformative experience for body, mind and spirit. This class provides an internal spinal massage which creates inner balance, supports and protects joints, clears stagnant energy, and brings vitality to the cells. Weaving ancient practices of kundalini yoga with modern-day therapeutic yoga concepts and an exquisite soundscape, you can expect deep nourishment and revitalization.

Kundalini Fusion- Breitenbush
Treat yourself to a transformative experience for body, mind and spirit. This class provides an internal spinal massage which creates inner balance, supports and protects joints, clears stagnant energy, and brings vitality to the cells. Weaving ancient practices of kundalini yoga with modern-day therapeutic yoga concepts and an exquisite soundscape, you can expect deep nourishment and revitalization.

Adventure Yin- Breitenbush
Treat yourself to a transformative experience for body, mind and spirit. This class provides an internal spinal massage which creates inner balance, supports and protects joints, clears stagnant energy, and brings vitality to the cells. Weaving ancient practices of kundalini yoga with modern-day therapeutic yoga concepts and an exquisite soundscape, you can expect deep nourishment and revitalization.

Kundalini Fusion- Breitenbush
Treat yourself to a transformative experience for body, mind and spirit. This class provides an internal spinal massage which creates inner balance, supports and protects joints, clears stagnant energy, and brings vitality to the cells. Weaving ancient practices of kundalini yoga with modern-day therapeutic yoga concepts and an exquisite soundscape, you can expect deep nourishment and revitalization.

Kundalini Fusion
Treat yourself to a transformative experience for body, mind and spirit. This class provides an internal spinal massage which creates inner balance, supports and protects joints, clears stagnant energy, and brings vitality to the cells. Weaving ancient practices of kundalini yoga with modern-day therapeutic yoga concepts and an exquisite soundscape, you can expect deep nourishment and revitalization.

Kundalini Fusion
Treat yourself to a transformative experience for body, mind and spirit. This class provides an internal spinal massage which creates inner balance, supports and protects joints, clears stagnant energy, and brings vitality to the cells. Weaving ancient practices of kundalini yoga with modern-day therapeutic yoga concepts and an exquisite soundscape, you can expect deep nourishment and revitalization.

SHED
Old layers become the medicine for the new and resilient you
Are you finally ready to live healed?
Lean into the edges of where real healing can and will happen if you are brave enough to SHED the outdated parts of yourself.
In this bi weekly class I will lead you through a powerful transformative process that works multidimensionally.
Here’s how….
These outdated layers can look and feel like..
Brain fog
Gut inflammation
Sleep problems
Scarcity mindset
Body pain
Flimsy boundaries
Weight issues
In this class I will teach you how to transform with
Breathwork that really works
Emodying your body
Movement as medicine
Somatic release
One hour WILL change your life!!
Somatic Release Dance
Moving through the core emotional states, this class offers a safe, trauma-informed container to allow your tissues to embody emotional states in a way that allows for physical and energetic release. Emotions are energy in motion, unless they are suppressed. The class will move throgh a wave, ending with an integration circle to allow participants to share their experience and connect with one another, normalizing the gift of feeling deeply, especially in community.

Kundalini Fusion
Treat yourself to a transformative experience for body, mind and spirit. This class provides an internal spinal massage which creates inner balance, supports and protects joints, clears stagnant energy, and brings vitality to the cells. Weaving ancient practices of kundalini yoga with modern-day therapeutic yoga concepts and an exquisite soundscape, you can expect deep nourishment and revitalization.