Old layers become the medicine for the new and resilient you
Are you finally ready to live healed?
Lean into the edges of where real healing can and will happen if you are brave enough to SHED the outdated parts of yourself.
In this bi-weekly class I will lead you through a powerful transformative process that works multidimensionally.
Here’s how….
These outdated layers can look and feel like… Brain fog, gut inflammation, sleep problems, scarcity mindset, body pain, flimsy boundaries, weight issues
In this class I will teach you how to transform with: Breathwork that really works, embodying your body, movement as medicine, somatic release, one hour WILL change your life!!
“Valerie’s lymph & kundalini classes were terrific.” ”Valerie Brown’s classes were exceptional!” ”I loved all the well being classes-especially the Kundalini yoga with Val. (Val is an amazing teacher!)”
— Happy Students at Breitenbush and Lighthouse Yoga
