Adventurers, dreamers, and explorers! This class is designed to bring balance and harmony to the system in order to further propel your aspirations. Luxuriate in the art of relaxation and expanded consciousness with this class which is designed to help you release from body and mind, tapping into your inner wisdom. You can expect gentle movement, therapeutic and restorative postures, and guided meditation with a chakra-blanacing soundscape to help you fully let go.
“Valerie’s lymph & kundalini classes were terrific.” ”Valerie Brown’s classes were exceptional!” ”I loved all the well being classes-especially the Kundalini yoga with Val. (Val is an amazing teacher!)”
— Happy Students at Breitenbush and Lighthouse Yoga
